Episode 35 | Taking Your Time to Shine Online
The Group Work Podcast. Find out what happens in the space where group therapy takes place.
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Summary
Yoga therapist Kanjana Hartshorne joins Katie to discuss what it’s like to run yoga therapy groups. Kanjana runs a group called Taking Your Time to Shine which requires a 2-3 hour weekly commitment from its members. In their discussion, they explore what yoga therapy is like, how to run an evidence-based yoga group, what you need to do to be certified as a yoga therapist, and plenty of ideas on how to create and structure your own yoga group.
Kanjana Hartshorne, LCSW is a psychotherapist and IAYT Certified Yoga Therapist. Her 8-week group Taking Your Time to Shine amounts to 30 CE units for therapists.
“All yoga is therapeutic, but one yoga class isn’t going to help every single individual”
- Kanjana Hartshorne
Timestamps
[00:00] Who is Kanjana?
[01:14] What...